1. Place both palms around the top side of the dumbbell plate and straighten your arms allowing the dumbbell to vertically rest between your legs
2. Place your feet between 125% and 150% of your shoulder-width apart with your toes pointing outwards at a 45-degree angle
3. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward
4. Once your pelvis reaches the knee line, or the dumbbell touches the floor, briefly pause before exhaling and driving back upwards at a controlled speed using your quadriceps and glutes while bringing your hips forward
The primary muscles used in Dumbbell Sumo Squats are the Glutes and Quads. The secondary muscles used are the Hamstrings.