1. Standing in front of a stable wall, place your hands flat on the wall slightly wider than shoulder width apart (the further your legs are away from the wall, the more challenging this exercise becomes)
2. Keeping your back nice and straight, brace your core and lower your chest towards the wall by bending your elbows, keeping them close to your sides as you do so
3. When your chest gets to about 1 inch from the wall, hold the position briefly before pushing yourself back up to the starting position, ensuring your back remains straight throughout the entire motion
The primary muscles used in Wall Push Ups are the Chest. The secondary muscles used are the Triceps.