Female Male

Ankle Roll

How to do the Ankle Roll

1. Stand tall with your feet planted firmly on your workout mat with them placed shoulder-width apart

2. Lift one heel off the ground so that all that remains in contact is the ball and toes of that foot

3. Without tension, gently roll the raised foot from side to side, back and forth

What muscles does the Ankle Roll work?

Muscles Female

The primary muscles used in the Ankle Roll are the Calves.

For a fitter, stronger,
healthier you.

Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans.