1. Place your hands flat on the floor slightly wider than shoulder width apart
2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor
3. Keeping your hands firmly placed on the floor, explosively hop both feet in towards your hands taking great care not to knee yourself as you do so
4. Maintaining the same flow, hop your feet out and back to the starting position while keeping your back straight and strong
The primary muscles used in Snap Jumps are the Abs and Obliques. The secondary muscles used are the Shoulders.