Female Male

Seated Figure-4 Stretch

How to do the Seated Figure-4 Stretch

1. In a sturdy chair lift your right leg and place your right ankle on top of your left knee, Place both hands on your right shin

2. Lean forward slightly while keeping your spine straight to feel the stretch along your right hamstring and glute

What muscles does the Seated Figure-4 Stretch target?

Muscles Female

The primary muscles stretched in the Seated Figure-4 Stretch are the Glutes. The secondary muscles stretched are the Hip Flexors.