1. Stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee, on the center of the resistance band
2. Take a firm grip of the ends of the band with your palms facing inwards
3. When ready, exhale and bring the ends of the band upwards and away from your body while maintaining a very slight bend at the elbow
4. Aim to bring the ends of the band up to the same height as your shoulders before briefly pausing, and then lowering back to down the starting position
The primary muscles used in Resistance Band Lateral Raises are the Shoulders. The secondary muscles used are the Traps.