1. Stand strong, with your feet placed at slightly narrower than shoulder width apart, a slight bend at the knee, with your elbows bent loosely at your side
2. Using your calf muscles, slowly elevate your body so that your weight is transferred onto the balls of your feet, just below your toes
3. Hold this high point briefly before lowering your body back to the starting position
The primary muscles used in Calf Raises are the Calves.