Female Male

Deep Sumo Squat Stretch

How to do the Deep Sumo Squat Stretch

1. Place your feet between 125% and 150% of your shoulder-width apart with your toes pointing outwards at a 45-degree angle

2. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward 

3. Once your pelvis reaches the knee line, aim to feel the stretch in your groin and hips


What muscles does the Deep Sumo Squat stretch?

Muscles Female

The primary muscles stretched in the Deep Sumo Squat Stretch are the Glutes and Hip Flexors.