Female Male

Standing Side Stretch

How to do the Standing Side Stretch

1. Stand tall and strong with your feet placed about shoulder-width apart

2. Reach both hands up and above your head and allow them to clasp in the centre

3. Gently lean to one side and aim to feel the stretch along the opposing side

What muscles does the Standing Side Stretch target?

Muscles Female

The primary muscles stretched in the Standing Side Stretch are the Middle Back/Lats.