Female Male

Wrist Roll

How to do the Wrist Roll

1. Stand tall with your feet planted firmly on your workout mat with them placed shoulder-width apart

2. Clasp your hands together, just in front of you with your elbows comfortably bent

3. Gently roll your wrists in both a clockwise and anti-clockwise direction

What muscles does the Wrist Roll work?

Muscles Female

The primary muscles used in the Wrist Roll are the Forearms.