1. Stand tall and strong with your feet placed about shoulder-width apart and a very slight bend at the knee, on the center of the resistance band
2. Take a firm grip of the ends of the band with your palms facing towards you
3. When ready, exhale and bring the ends of the bands upwards and in front of your body, keeping your palms facing downwards as you do so. All the while maintaining a very slight bend at the elbow
4. Aim to bring the ends of the bands up to just above your shoulder level before briefly pausing, and then lowering back to down the starting position
The primary muscles used in Front Resistance Band Raises are the Shoulders. The secondary muscles used are the Traps.