Female
Male
Cobra
How to do the Cobra
1. Lay flat on your stomach with your hands placed palm down next to your shoulders
2. Push your palms into the floor as you raise your chest upwards
3. Fully flex your spine and aim to keep your gaze facing forward feeling the stretch in your abdominal muscles
What muscles does the Cobra stretch?
The primary muscles stretched in the Cobra are the Abs and Lower Back.
