1. Stand tall with your feet planted firmly on your workout mat

2. Bring your right arm across your body (you should have to have your bicep touching your chest)

3. Bring your left arm up and pin your right arm in place by pinning your left wrist against your right tricep

4. Hold the position to allow the full shoulder stretch

For a fitter, stronger, healthier you.

Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans.

START NOW