1. Begin on your knees on your yoga mat or workout surface
2. Bring your elbows down to the floor with your fingers interlocked together
3. Spread your knees outwards and away from each other while moving your feet to match the same width
4. Gradually lower your hips towards the ground as you do so until you feel a healthy stretch in your groin and hip area
5. Sink your chest toward the floor and hold
