1. Take a seat on your yoga mat or workout surface with your legs fully extended out in front of you

2. Slowly lean forward from your hips aiming to bring your chest closer to your knees

3. Reach forward with your hands placing them on your knees, shins, ankles, or toes (depending on your flexibility)

4. Feel the stretch along your hamstring as you hold the position

For a fitter, stronger, healthier you.

Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans.

START NOW