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Male
Shoulder Squeeze
How to do the Shoulder Squeeze
1. Stand upright, with your feet firmly planted about shoulder-width apart
2. Reach both hands behind your back and interlock them together
3. Straighten your arms away from your body and squeeze your shoulder blades together
What muscles does the Shoulder Squeeze stretch?
The primary muscles stretched in the Shoulder Squeeze are the Shoulders. The secondary muscles stretched are the Chest.
