How to do Side Plank Rotations
1. Lay on your side on a soft workout surface with your lower hand on the floor (running perpendicular with your body), your lower hip resting on the floor and your legs straight out below with one leg on top of the other
2. Your top hand should rest comfortably on the side of your head with your elbow pointing upwards or with your hand pointing straight up
3. When ready, brace your core and elevate your lower hip from the floor so that now only your lower hand and the edge of your lower foot are in contact with the floor
4. Rotate your body so that your upper hand threads underneath your chest before returning to the starting position
