How to Stretch Your Adductor Muscles
1. Stand tall and strong with your feet placed about shoulder-width apart
2. With your chosen leg (the one that makes all the decisions) take a big step outwards to the side and away from your centre line
3. Lower yourself by bending the chosen leg to a 90-degree angle while driving your hips down
4. Your toes should remain pointing forwards as you lower yourself deep into this stretch
