Hit My Macros Exercises Suitcase Carry
1. Take a firm grip of a dumbbell and allow it to rest next to your thighs with your palm facing inwards
2. Stand tall and strong with your feet placed about shoulder-width apart and a slight bend at the knee
3. Begin walking in a controlled manner while keeping your core braced and your torso upright
4. Take steps for the specified amount of reps or time
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