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Wrist Roll
How to do the Wrist Roll
1. Stand tall with your feet planted firmly on your workout mat with them placed shoulder-width apart
2. Clasp your hands together, just in front of you with your elbows comfortably bent
3. Gently roll your wrists in both a clockwise and anti-clockwise direction
What muscles does the Wrist Roll work?
The primary muscles used in the Wrist Roll are the Forearms.
