15 minutes
Chickpea Power Stir Fry
382Calories
14gProtein
58gCarbs
13gFat
Ingredients (for 1 serving)
- 120 grams Chickpeas
- 20 grams Green Beans
- 20 grams Carrot
- 20 grams Sun-Dried Tomatoes
- 20 grams Broccoli
- 0.25 Red Bell Pepper
- 0.25 Yellow Bell Pepper
- 1 Garlic Clove
- 2 tsp Brown Sugar
- 0.25 Red Onion
- 2 tsp Olive Oil
- 0.25 tsp Red Chilli Flakes
- 0.5 tsp Garlic Powder
- 50 ml Vegetable Stock
Preparation
Step 1: In a wok or large frying pan add the olive oil and bring up to a medium-high heat.
Step 2: Slice up your bell peppers, green beans, carrots, broccoli, onion, and sun-dried tomatoes into thin, bitesize slices.
Step 3: Add all veggies (except the garlic) and chickpeas to the now hot pan and sauté for around 2-3 minutes until veggies are almost tender.
Step 4: In a small bowl, whisk together the garlic, brown sugar, garlic powder, chili flakes and vegetable stock with a little salt and pepper.
Step 5: Pour this evenly over the stir fry and allow the sauce to thicken.
Step 6: Once all is cooked through, serve up!
