time
25 minutes

Classic Salmon Papillote

315Calories
25.9gProtein
20.2gCarbs
15gFat

Ingredients (for 1 serving)

  • 120 grams Salmon Fillet
  • 0.5 medium Zucchini (courgette)
  • 0.5 medium Onion
  • 1 medium Carrot
  • 0.5 medium Red Bell Pepper
  • 2 Asparagus Spears
  • 2 tsp Olive Oil
  • 5 grams Fresh Parsley
  • 1 Garlic Glove

Preparation

Step 1: Preheat that gorgeous oven to 450°F (200°C).
Step 2: Finely chop your garlic and parsley.
Step 3: Slice the carrot, bell pepper, zucchini, and onion into finger-width strips.
Step 4: In a bowl, add the garlic, parsley, olive oil, and a little salt and pepper.
Are you ready for things to get heated?
Step 5: Lay out a piece of tin foil or baking paper and place the sliced vegetables and asparagus spears in the centre.
Step 6: Place the salmon on top and then cover with the garlicky, parsley mix.
Step 7: Wrap the sides of the tin foil or baking paper around the vegetables and salmon; creating a little delightful pouch of nutrition.
Step 8: Place this little pouch on a baking tray and bake for 10-12 minutes.
Step 9: Remove from the oven, carefully unwrap, and serve up!

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