time
20 minutes

Grilled Power Turkey Burgers

565Calories
45gProtein
43.2gCarbs
25.1gFat

Ingredients (for 1 serving)

  • 120 grams Lean Turkey Mince
  • 1 Whole Grain Burger Bun
  • 1 Egg
  • 1 Chilli
  • 0.25 tsp Paprika
  • 0.25 tsp Cumin
  • 1 tsp Olive Oil
  • 1 Garlic Clove
  • 20 grams Spinach
  • 0.25 medium Tomato
  • 0.25 medium Red Onion
  • 0.5 medium Avocado

Preparation

Never has a burger recipe been so simple!
Step 1: Chop the chilli and the garlic into fine chunks.
Step 2: Mash the turkey mince, the egg, the chilli, the paprika, the cumin, a dash of salt and pepper, and the garlic clove in a medium-sized bowl.
Step 3: Give your hands a quick rinse before forming the mix into a burger patty.
Step 4: Massage the newly-formed burger patty with the olive oil, and place under a medium-heat grill for 10 – 15 minutes (flipping the patty at the halfway point).
Step 5: Slice the tomato, onion, and avocado to slide into your burger.
Step 6: Once cooked through, begin to layer the lower bun in the following order: spinach, burger patty, onion, tomato and the cheeky avocado; slap the top section on and you’re ready to go! (season with salt and pepper if needed)
Step 7: Serve up like Federer.

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