time
25 minutes

Simple Turkey Bolognese

0Calories
0gProtein
0gCarbs
0gFat

Ingredients (for 1 serving)

  • 120 grams Lean Turkey Mince
  • 80 grams Whole Grain Pasta
  • 150 grams Canned Tomato
  • 50 grams Red Onion
  • 50 grams Carrot
  • 50 grams Bell Pepper
  • 1 Chilli
  • 1 Garlic Clove
  • 2 tsp Olive Oil
  • 0.5 tsp Oregano

Preparation

Don’t worry about fixing your apron too well, this one is going to be quick.
Step 1: Chop the onion, carrot, bell pepper, chilli, garlic clove, and keep separated on the side.
Step 2: Heat a medium-sized pan over a low heat and add the olive oil.
Step 3: The moment that olive oil becomes hot (check the speed it moves over the pan!) carefully add the onion and carrot and sauté until soft.
Step 4: Then, add the turkey mince and stir until all mince has browned over evenly.
This is where things get spicy…
Step 5: Step 5: Add the chilli, garlic, and bell pepper and cook for a further 5 minutes.
Ready for things to get… saucy?
Step 6: Add the canned tomato, oregano, and additional water if necessary.
Step 7: Allow to simmer over a low heat, tasting every now and again while adding salt and pepper to taste to your preference.
Step 8: This is the perfect time to bring some water to boil on a separate hob.
Step 9: Once the water is boiling, add a little salt and then your pasta.
Step 10: Boil that pasta to preferred readiness, stirring regularly.
Step 11: Serve either all mixed together, or layered with the bolognese on top of the pasta.
Step 12: Season with additional oregano if necessary.
Prego.

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