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Top 5 High Protein Snacks with 30% or More Protein
Looking for high protein snacks that pack a muscle-building punch?
Look no further!
In this article, we’ll explore five delicious snacks with 30% or more protein content.
Each snack comes with a detailed calorie and macronutrient breakdown, an ingredient list with measurements in both imperial and metric units, and easy-to-follow instructions. Let’s dive in!
1. Greek Yogurt with Mixed Nuts
With a whopping 30% protein content, Greek yogurt and mixed nuts are a tasty and nutritious snack that can be prepped in seconds!.
Calorie and Macronutrient Breakdown:
– Calories: 290 kcal
– Protein: 22g (30%)
– Carbohydrates: 16g (22%)
– Fat: 18g (48%)
Ingredients and Measurements:
– 1 cup (240g) non-fat Greek yogurt
– 1/4 cup (30g) mixed nuts (almonds, walnuts, cashews)
– Add a drizzle of honey if in need of an extra sweet kick!
Instructions:
1. Scoop the Greek yogurt into a bowl.
2. Top with mixed nuts.
3. Drizzle with a little honey if you fancy it.
2. Tuna Salad-Stuffed Avocado
Tuna salad-stuffed avocados are a protein powerhouse, perfect for a satisfying snack.
Calorie and Macronutrient Breakdown:
– Calories: 295 kcal
– Protein: 23g (31%)
– Carbohydrates: 10g (14%)
– Fat: 18g (55%)
Ingredients and Measurements:
– 1 (120g) small ripe avocado
– 2 oz (57g) canned tuna in water, drained
– 1 tbsp (15g) mayonnaise
– 1/4 cup (40g) diced celery
– 1/4 cup (40g) diced red onion
– Salt and pepper, to taste
Instructions:
1. Slice the avocado in half, remove the pit, and scoop out a bit of the flesh to create a larger cavity.
2. In a separate bowl, mash the scooped out avocado and mix the tuna, mayonnaise, celery, and red onion. Season with salt and pepper to taste.
3. Stuff the tuna salad into the avocado halves.
3. Protein-Packed Edamame Hummus
This protein-packed edamame hummus is a delicious twist on the traditional chickpea-based hummus.
Calorie and Macronutrient Breakdown:
– Calories: 150 kcal (per 1/4 cup serving)
– Protein: 12g (32%)
– Carbohydrates: 9g (24%)
– Fat: 7g (44%)
Ingredients and Measurements:
– 2 cups (340g) shelled edamame, cooked
– 1/4 cup (60g) tahini
– 3 tbsp (45ml) lemon juice
– 1 clove garlic, minced
– 2 tbsp (30ml) olive oil
– Salt, to taste
Instructions:
1. In a food processor, combine the edamame, tahini, lemon juice, garlic, and olive oil. Process until smooth.
2.Season with salt to taste.
3. Serve with your choice of vegetables or whole-grain crackers for dipping.
4. Cottage Cheese and Fruit Parfait
Cottage cheese and fruit parfaits are a delightful, protein-rich snack that can also double as a light dessert.
Calorie and Macronutrient Breakdown:
– Calories: 190 kcal
– Protein: 14g (30%)
– Carbohydrates: 25g (53%)
– Fat: 2g (17%)
Ingredients and Measurements:
– 1 cup (226g) low-fat cottage cheese
– 1/2 cup (75g) mixed fresh fruit (e.g., berries, diced apple, or sliced kiwi)
– 1 tbsp (15g) honey
Instructions:
1. In a bowl or glass, layer the cottage cheese and fruit.
2. Drizzle honey over the top.
5. Quinoa and Black Bean Salad
This quinoa and black bean salad is a delicious, protein-dense option that is perfect for a healthy, on-the-go snack.
Calorie and Macronutrient Breakdown:
– Calories: 270 kcal
– Protein: 14g (21%)
– Carbohydrates: 46g (68%)
– Fat: 4g (11%)
Ingredients and Measurements:
– 1/2 cup (93g) cooked quinoa
– 1/2 cup (120g) canned black beans, rinsed and drained
– 1/2 cup (75g) diced red bell pepper
– 1/4 cup (40g) diced red onion
– 1/4 cup (4g) chopped cilantro
– 1 tbsp (15ml) lime juice
– Salt and pepper, to taste
Instructions:
1. In a bowl, mix the quinoa, black beans, red bell pepper, red onion, and cilantro.
2. Drizzle with lime juice and season with salt and pepper to taste.
Final Thoughts
There you have it – 5 high-protein snacks with 30% or more protein and under 300 calories each!
With these options, you’ll never run out of ideas for nutritious and delicious protein-packed snacks.
Enjoy the benefits of these high protein snacks and fuel your body with the energy it needs to power through the day!
