Read Time: 7 minutes
Top 5 High Protein Vegan Snacks You’ll Love
Are you searching for delicious high-protein vegan snacks? Look no further! In this article, we’ll introduce you to five amazing vegan snacks with 30% or more protein content. Each snack includes a detailed calorie and macronutrient breakdown, an ingredient list with measurements in both imperial and metric units, and easy-to-follow instructions. Let’s get started!
1. Lentil and Sun-Dried Tomato Hummus
This protein-packed hummus recipe uses lentils and sun-dried tomatoes for a delicious twist on a classic snack.
Calorie and Macronutrient Breakdown:
– Calories: 193 kcal
– Protein: 15g (31%)
– Carbohydrates: 26g (54%)
– Fat: 4g (15%)
Ingredients and Measurements:
– 1 cup (200g) cooked green lentils
– 1/4 cup (28g) sun-dried tomatoes, soaked in hot water for 10 minutes and drained
– 1/4 cup (60ml) lemon juice
– 2 cloves garlic, minced
– 1/4 tsp (1.25g) ground cumin
– Salt and pepper, to taste
Instructions:
1. In a food processor, combine the lentils, sun-dried tomatoes, lemon juice, garlic, and cumin. Process until smooth.
2. Season with salt and pepper to taste.
3. Serve with your choice of vegetables or whole-grain crackers for dipping.
2. Peanut Butter and Chocolate Protein Smoothie
This delicious peanut butter and chocolate protein smoothie is a high protein vegan snack that is both satisfying and easy to make.
Calorie and Macronutrient Breakdown:
– Calories: 295 kcal
– Protein: 27g (37%)
– Carbohydrates: 25g (34%)
– Fat: 11g (29%)
Ingredients and Measurements:
– 1 cup (240ml) unsweetened almond milk
– 1 scoop (28g) chocolate vegan protein powder
– 1 tbsp (16g) natural peanut butter
– 1/2 medium (60g) frozen banana
– 1/2 tsp (2g) ground cinnamon
– 1/2 cup (120g) ice cubes
Instructions:
1. In a blender, combine all ingredients.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!
3. Chia Seed Pudding with Almond Milk and Berries
Chia seed pudding is a high protein vegan snack that is simple to prepare and can be customized with your favorite toppings.
Calorie and Macronutrient Breakdown:
– Calories: 275 kcal
– Protein: 21g (30%)
– Carbohydrates: 27g (39%)
– Fat: 11g (31%)
Ingredients and Measurements:
– 1/4 cup (60g) chia seeds
– 1 cup (240ml) unsweetened almond milk
– 1/2 scoop (14g) vanilla vegan protein powder
– 1/4 tsp (1g) vanilla extract
– 1/2 cup (75g) mixed berries
Instructions:
1. In a bowl or jar, mix together the chia seeds, almond milk, protein powder, and vanilla extract.
2. Cover and refrigerate for at least 2 hours or overnight.
3. Top with mixed berries before serving.
4. Spicy Roasted Chickpeas
Spicy roasted chickpeas are a crunchy, high protein vegan snack that can be enjoyed on their own or added to salads and bowls.
Calorie and Macronutrient Breakdown:
– Calories: 275 kcal
– Protein: 22g (32%)
– Carbohydrates: 30g (44%)
– Fat: 9g (24%)
Ingredients and Measurements:
– 1 1/2 cups (255g) cooked chickpeas, drained and rinsed
– 1 tbsp (15ml) olive oil
– 1/2 tsp (2.5g) smoked paprika
– 1/4 tsp (1.25g) cayenne pepper
– 1/4 tsp (1.25g) garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the chickpeas with olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and pepper.
3. Spread the chickpeas on a lined baking sheet in a single layer.
4. Bake for 20-30 minutes, shaking the tray occasionally, until chickpeas are golden and crispy.
5. Almond Butter Protein Balls
These almond butter protein balls make for a true guest’s treat, but a treat you may not want to share…
Calorie and Macronutrient Breakdown:
– Calories: 152 kcal (per ball)
– Protein: 12g (32%)
– Carbohydrates: 10g (26%)
– Fat: 8g (42%)
Ingredients and Measurements:
– 1 cup (120g) almond flour
– 1/2 cup (64g) vegan protein powder
– 1/4 cup (64g) almond butter
– 2 tbsp (30ml) maple syrup
– 1 tbsp (15ml) water
Instructions:
1. In a bowl, mix together the almond flour and protein powder.
2. Add the almond butter, maple syrup, and water, and mix until the mixture comes together.
3. Roll the mixture into balls, about 1-inch (2.5 cm) in diameter.
4. Refrigerate for at least 1 hour to firm up.
Final Thoughts
We hope these high protein vegan snacks will help you meet your nutritional needs while satisfying your cravings. Give these simple and delicious recipes a try, and don’t be afraid to get creative with your favorite ingredients and seasonings. Happy snacking!
