5 Satisfying Low-Calorie High-Protein Snacks You Need to Try

Looking for low-calorie high-protein snacks to fuel your day? You’re in the right place!

In this article, we’re sharing our top 5 snacks that pack at least 30 grams of protein and no more than 250 calories each.

With detailed calorie and macronutrient breakdowns, ingredient lists in both imperial and metric measurements, and simple instructions, these snacks are perfect for anyone seeking a protein boost without excess calories.

Let’s dive in!

1. Greek Yogurt with Protein Powder and Berries

This simple, delicious, high-protein snack combines creamy Greek yogurt, protein powder, and fresh berries for a satisfying treat!

Calorie and Macronutrient Breakdown:

– Calories: 245 kcal

– Protein: 31g (50%)

– Carbohydrates: 20g (33%)

– Fat: 5g (17%)

Ingredients and Measurements:

– 3/4 cup (170g) non-fat plain Greek yogurt

– 1/2 scoop (14g) vanilla protein powder

– 1/2 cup (75g) mixed berries (frozen berries work well too!)

Instructions:

1. In a bowl, mix the Greek yogurt and protein powder until smooth.

2. Top with mixed berries.

2. Tuna and Cottage Cheese Lettuce Wraps

These light and refreshing lettuce wraps are filled with protein-rich tuna and cottage cheese for a low-calorie, high-protein snack.

Calorie and Macronutrient Breakdown:

– Calories: 246 kcal

– Protein: 34g (55%)

– Carbohydrates: 9g (15%)

– Fat: 8g (30%)

Ingredients and Measurements:

– 1 can (5 oz/142g) light tuna in water, drained

– 1/2 cup (115g) low-fat cottage cheese

– 1/4 cup (25g) diced celery

– 1/4 cup (25g) diced red bell pepper

– 4 large lettuce leaves

Instructions:

1. In a bowl, mix together the tuna, cottage cheese, celery, and bell pepper.

2. Spoon the tuna mixture onto the lettuce leaves and wrap them up.

3. Protein Shake with Spinach and Flaxseeds

This nutrient-dense protein shake is packed with protein, vitamins, and minerals for a low-calorie, high-protein snack.

Calorie and Macronutrient Breakdown:

– Calories: 242 kcal

– Protein: 32g (53%)

– Carbohydrates: 11g (18%)

– Fat: 8g (29%)

Ingredients and Measurements:

– 1 scoop (28g) vanilla protein powder

– 1 cup (240ml) unsweetened almond milk

– 1 cup (30g) fresh spinach

– 1 tbsp (14g) ground flaxseeds

– 1/2 cup (120g) ice cubes

Instructions:

1. In a blender, combine all ingredients.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy!

4. Egg White and Turkey Slices Roll-ups

Egg white and turkey slices roll-ups are a high-protein, low-calorie snack that’s both delicious and easy to make.

Calorie and Macronutrient Breakdown:

– Calories: 239 kcal

– Protein: 35g (58%)

– Carbohydrates: 2g (3%)

– Fat: 9g (39%)

Ingredients and Measurements:

– 1 cup (250ml) liquid egg whites

– 4 oz (112g) deli-sliced lean turkey breast

– Salt and pepper, to taste

– Optional: Fresh herbs, such as parsley or dill

Instructions:

1. Preheat a non-stick skillet over medium heat.

2. Pour the liquid egg whites into the skillet and season with salt and pepper.

3. Cook the egg whites until set, then flip and cook the other side for about 1 minute.

4. Remove the cooked egg whites from the skillet and let cool slightly.

5. Lay out the turkey slices and place the egg whites on top.

6. Add optional fresh herbs, if desired.

7. Roll up the turkey slices with the egg whites inside.

8. Slice into bite-sized pieces, if desired.

5. Chicken and Avocado Lettuce Wraps

These chicken and avocado lettuce wraps are a quick, tasty, and nutritious low-calorie, high-protein snack.

Calorie and Macronutrient Breakdown:

– Calories: 247 kcal

– Protein: 31g (50%)

– Carbohydrates: 9g (15%)

– Fat: 10g (35%)

Ingredients and Measurements:

– 4 oz (112g) cooked and shredded chicken breast

– 1/4 medium avocado (50g), mashed

– 1/4 cup (25g) diced tomatoes

– 1/4 cup (25g) diced cucumber

– 4 large lettuce leaves

Instructions:

1. In a bowl, mix together the shredded chicken, mashed avocado, diced tomatoes, and diced cucumber.

2. Spoon the chicken mixture onto the lettuce leaves and wrap them up.

Final Thoughts

With these 5 low-calorie high-protein snacks, you can stay satisfied while meeting your protein goals without consuming excess calories.

Try these tasty and easy-to-prepare snacks, and feel free to customize them with your favorite ingredients to make them your own.

Happy snacking!