Oats Macros
The macros found in Oats are split (approximately) 17% protein, 67% carbs, and 16% fat of total calories.
In g of Oats there are 389 Calories, 16.9 grams Protein, 66.3 grams Carbs, and 6.9 grams Fat.
In oz of Oats there are 109 Calories, 4.7 grams Protein, 18.6 grams Carbs, and 1.9 grams Fat.
Macronutrients in Food
Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.
