Spinach Macros
The macros found in Spinach are split (approximately) 39% protein, 49% carbs, and 12% fat of total calories.
In g of Spinach there are 23 Calories, 2.9 grams Protein, 3.6 grams Carbs, and 0.4 grams Fat.
In oz of Spinach there are 7 Calories, 0.8 grams Protein, 1 grams Carbs, and 0.1 grams Fat.
Macronutrients in Food
Check out the macronutrient breakdowns of other ingredients, including a list of high protein foods and more in our Macros in Food page, or search the calorie and macro content of another food below.
