Female Male

Arm Circles

How to do Arm Circles

1. Stand tall with your feet planted firmly on your workout mat

2. Elevate your arms so that they come directly out from your sides

3. Begin to create small circles either rotating forward or backward

4. Gradually allow the circles to become bigger and bigger until your feel the complete stretch in your chest, shoulders, and back

What muscles do Arm Circles work?

Muscles Female

The primary muscles used in Arm Circles are the Shoulders.