How to do Toe Taps

1. Stand strong, in front of an elevated platform, with your feet placed at slightly narrower than shoulder width apart, a slight bend at the knee

2. Begin to jog on the spot while extending your toes to alternatively lightly tap the elevated platform in front of you

3. Maintain a loose body, always keeping a bend at the knee to cushion the impact

4. Continue for the specified amount of reps or time

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