time 10 minutes

10-Minute Classic Cream of Mushroom Soup

184 Calories
11.1g Protein
15.6g Carbs
9.3g Fat


minus 1 serving plus
1 tsp Olive Oil
0.25 medium Onion
1 Garlic Clove
60 grams White Mushrooms
120 ml Chicken Stock
0.5 tbsp Whole Grain Flour
0.25 tsp Thyme
0.25 tsp Black Pepper
0.25 tsp Salt
60 grams greek yogurt


A warming classic that will barely dent your Calorie count.

Step 1: Get chopping! Finely slice the onion, garlic, mushrooms, and thyme.

Step 2: In a small dish, give your flour and greek yogurt a quick mix.

Step 3: In a non-stick saucepan, add the olive oil and the chopped onion. Allow this to sauté for around 2 or 3 minutes (look for a light brown, translucent change in the onion).

Step 4: Throw in the garlic for about 20 seconds while mixing in with the onions.

Step 5: Add the stock and mushrooms to the pot and allow everything to mix well.

Step 6: Bring your mix to a light simmer, add your spices and seasonings, and cook for around 4 minutes.

Step 7: If you prefer a smoother soup, carefully remove from the heat and blend using a hand blender.

Step 8: Transfer to a serving bowl, mix in the greek yogurt creation and serve up!

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