time 20 minutes

Baked Lemony Cod with Garlic Sweet Potatoes

260 Calories
23g Protein
19g Carbs
10g Fat


minus 1 serving plus
120 grams Cod
30 grams Cherry Tomatos
80 grams Sweet Potato
1 Garlic Clove
2 tsp Olive Oil
0.5 tsp Smoked Paprika
1 Lemon Wedge
1 tsp Fresh Parsley


𝐒𝐭𝐞𝐩 𝟏: Preheat your oven to 450 degrees Fahrenheit (230 C) and bring a small pot of water to boil over a high heat

𝐒𝐭𝐞𝐩 𝟐: Peel and halve your sweet potatoes before roughly chopping them into 1-inch cubes

𝐒𝐭𝐞𝐩 𝟑: Paparboil the potatoes for about 5 - 7 minutes

𝐒𝐭𝐞𝐩 𝟒: In a solid baking dish, drizzle half the olive oil in order to coat the bottom of the dish well

𝐒𝐭𝐞𝐩 𝟓: Lay your cod in the dish and evenly scatter with the tomatoes, drained sweet potato, and garlic. Then drizzle everything with the remaining olive oil!

𝐒𝐭𝐞𝐩 𝟔: Give a cheeky little season with salt and pepper!

𝐒𝐭𝐞𝐩 𝟕: Bake for around 10 - 12 minutes before serving up with a light squeeze of lemon juice and some fresh parsley!