Baked Lemony Cod with Garlic Sweet Potatoes
260
Calories
23g
Protein
19g
Carbs
10g
Fat
Ingredients
Preparation
𝐒𝐭𝐞𝐩 𝟏: Preheat your oven to 450 degrees Fahrenheit (230 C) and bring a small pot of water to boil over a high heat
𝐒𝐭𝐞𝐩 𝟐: Peel and halve your sweet potatoes before roughly chopping them into 1-inch cubes
𝐒𝐭𝐞𝐩 𝟑: Paparboil the potatoes for about 5 - 7 minutes
𝐒𝐭𝐞𝐩 𝟒: In a solid baking dish, drizzle half the olive oil in order to coat the bottom of the dish well
𝐒𝐭𝐞𝐩 𝟓: Lay your cod in the dish and evenly scatter with the tomatoes, drained sweet potato, and garlic. Then drizzle everything with the remaining olive oil!
𝐒𝐭𝐞𝐩 𝟔: Give a cheeky little season with salt and pepper!
𝐒𝐭𝐞𝐩 𝟕: Bake for around 10 - 12 minutes before serving up with a light squeeze of lemon juice and some fresh parsley!