time 15 minutes

Chickpea, Egg, and Smoked Salmon Salad

435 Calories
22g Protein
28g Carbs
28g Fat


minus 1 serving plus
80 grams canned chickpeas
50 grams rocket
0.5 avocado
1 wedge of lemon
1 tsp parsley
40 grams smoked salmon
1 egg


Step 1: Drain your chickpeas, season with a little salt and pepper, and set aside.

Step 2: Heat a small pan over a medium heat.

Step 3: Add half of the olive oil and lightly fry the egg to preferred doneness.

Step 4: While the egg’s a fryin’, cube the avocado and finely slice the parsley. Oh yeahhhhh.

Step 5: In a bowl, mix the chickpeas with the rocket, parsley, cubed avocado, and smoked salmon (just tear it apart with your hands when adding).

Step 6: Lay the egg on top, drizzle with some lemon juice, spice up with a little salt and pepper, and you’re away!

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