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Chickpea Power Stir Fry
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time 15 minutes

Chickpea Power Stir Fry

382 Calories
14g Protein
58g Carbs
13g Fat

Ingredients

minus 1 serving plus
120 grams Chickpeas
20 grams Green Beans
20 grams Carrot
20 grams Sun-Dried Tomatoes
20 grams Broccoli
0.25 Red Bell Pepper
0.25 Yellow Bell Pepper
1 Garlic Clove
2 tsp Brown Sugar
0.25 Red Onion
2 tsp Olive Oil
0.25 tsp Red Chilli Flakes
0.5 tsp Garlic Powder
50 ml Vegetable Stock

Preparation

๐’๐ญ๐ž๐ฉ ๐Ÿ: In a wok or large frying pan add the olive oil and bring up to a medium-high heat.

๐’๐ญ๐ž๐ฉ ๐Ÿ: Slice up your bell peppers, green beans, carrots, broccoli, onion, and sun-dried tomatoes into thin, bitesize slices.

๐’๐ญ๐ž๐ฉ ๐Ÿ‘: Add all veggies (except the garlic) and chickpeas to the now hot pan and sautรฉ for around 2-3 minutes until veggies are almost tender.

๐’๐ญ๐ž๐ฉ ๐Ÿ’: In a small bowl, whisk together the garlic, brown sugar, garlic powder, chili flakes and vegetable stock with a little salt and pepper.

๐’๐ญ๐ž๐ฉ ๐Ÿ“: Pour this evenly over the stir fry and allow the sauce to thicken.

๐’๐ญ๐ž๐ฉ ๐Ÿ”: Once all is cooked through, serve up!

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