Chickpea Power Stir Fry

382 Calories

14g Protein

58g Carbs

13g Fat

Ingredients

1 serving

120 grams Chickpeas

20 grams Green Beans

20 grams Carrot

20 grams Sun-Dried Tomatoes

20 grams Broccoli

0.25 Red Bell Pepper

0.25 Yellow Bell Pepper

1 Garlic Clove

2 tsp Brown Sugar

0.25 Red Onion

2 tsp Olive Oil

0.25 tsp Red Chilli Flakes

0.5 tsp Garlic Powder

50 ml Vegetable Stock

𝐒𝐭𝐞𝐩 𝟏: In a wok or large frying pan add the olive oil and bring up to a medium-high heat.

𝐒𝐭𝐞𝐩 𝟐: Slice up your bell peppers, green beans, carrots, broccoli, onion, and sun-dried tomatoes into thin, bitesize slices.

𝐒𝐭𝐞𝐩 𝟑: Add all veggies (except the garlic) and chickpeas to the now hot pan and sauté for around 2-3 minutes until veggies are almost tender.

𝐒𝐭𝐞𝐩 𝟒: In a small bowl, whisk together the garlic, brown sugar, garlic powder, chili flakes and vegetable stock with a little salt and pepper.

𝐒𝐭𝐞𝐩 𝟓: Pour this evenly over the stir fry and allow the sauce to thicken.

𝐒𝐭𝐞𝐩 𝟔: Once all is cooked through, serve up!