time
35 minutes

Classic Turkish One-Pan Menemen

523Calories
27gProtein
53gCarbs
27gFat

Ingredients (for 1 serving)

  • 0.5 green bell pepper
  • 1 red chilli pepper
  • 30 grams sun dried tomatoes
  • 200 grams chopped tomatoes (canned)
  • 1 onion
  • 2 eggs
  • 3 tbsp greek yogurt
  • 1 garlic clove
  • 1 tsp brown sugar
  • 1 tbsp olive oil
  • 1 tbsp parsley (chopped)

Preparation

Step 1: Chop the onion and bell pepper into bite-size slices and set aside.
Step 2: Finely slice the garlic and chilli and set to the other side.
Step 3: Heat the oil in a heavy-based frying pan over a medium temperature.
Step 4: Stir in the onions, bell pepper, and chilies and allow them all to become very well acquainted in the pan for about 3 minutes. Season with a little salt and pepper here too!
Step 5: Add the canned tomatoes and the sugar and bring to a light simmer to reduce the liquid. Then, add the sun-dried tomatoes and stir.
Step 6: Using a wooden spoon, create pockets that will hold the eggs.
Step 7: Crack an egg into each pocket, reduce the heat to low, and cover the pan. Allowing the eggs to set.
Step 8: While you wait, beat the finely-sliced garlic into the yogurt and season well.
Step 9: Serve the menemen with some parsley sprinkled over the top and a dollop of the garlicky yogurt on the side.

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