time 35 minutes

Classic Turkish One-Pan Menemen

523 Calories
27g Protein
53g Carbs
27g Fat


minus 1 serving plus
0.5 green bell pepper
1 red chilli pepper
30 grams sun dried tomatoes
200 grams chopped tomatoes (canned)
1 onion
2 eggs
3 tbsp greek yogurt
1 garlic clove
1 tsp brown sugar
1 tbsp olive oil
1 tbsp parsley (chopped)


Step 1: Chop the onion and bell pepper into bite-size slices and set aside.

Step 2: Finely slice the garlic and chilli and set to the other side.

Step 3: Heat the oil in a heavy-based frying pan over a medium temperature.

Step 4: Stir in the onions, bell pepper, and chilies and allow them all to become very well acquainted in the pan for about 3 minutes. Season with a little salt and pepper here too!

Step 5: Add the canned tomatoes and the sugar and bring to a light simmer to reduce the liquid. Then, add the sun-dried tomatoes and stir.

Step 6: Using a wooden spoon, create pockets that will hold the eggs.

Step 7: Crack an egg into each pocket, reduce the heat to low, and cover the pan. Allowing the eggs to set.

Step 8: While you wait, beat the finely-sliced garlic into the yogurt and season well.

Step 9: Serve the menemen with some parsley sprinkled over the top and a dollop of the garlicky yogurt on the side.

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