time 10 minutes

Egg, Avocado and Smoked Salmon Salad

284 Calories
15.7g Protein
9.3g Carbs
21.8g Fat


minus 1 serving plus
50 grams Rocket
0.5 medium Avocado
1 tsp Lemon Juice
1 tsp Parsley
40 grams Smoked Salmon
1 tsp Olive Oil
1 Egg


Step 1: Heat a small pan over a medium heat.

Step 2: Add the olive oil and lightly fry the egg to preferred doneness.

Step 3: While the egg’s a fryin’, cube the avocado and finely slice the parsley. Oh yeahhhhh.

Step 4: In a bowl, mix the rocket, parsley, cubed avocado, and smoked salmon (just tear it apart with your hands when adding).

Step 5: Lay the egg on top, drizzle with the lemon juice, spice up with a little salt and pepper, and you’re away!

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