time 20 minutes

Grilled Power Turkey Burgers

565 Calories
45g Protein
43.2g Carbs
25.1g Fat

Ingredients

minus 1 serving plus
120 grams Lean Turkey Mince
1 Whole Grain Burger Bun
1 Egg
1 Chilli
0.25 tsp Paprika
0.25 tsp Cumin
1 tsp Olive Oil
1 Garlic Clove
20 grams Spinach
0.25 medium Tomato
0.25 medium Red Onion
0.5 medium Avocado

Preparation

Never has a burger recipe been so simple!

Step 1: Chop the chilli and the garlic into fine chunks.

Step 2: Mash the turkey mince, the egg, the chilli, the paprika, the cumin, a dash of salt and pepper, and the garlic clove in a medium-sized bowl.

Step 3: Give your hands a quick rinse before forming the mix into a burger patty.

Step 4: Massage the newly-formed burger patty with the olive oil, and place under a medium-heat grill for 10 – 15 minutes (flipping the patty at the halfway point).

Step 5: Slice the tomato, onion, and avocado to slide into your burger.

Step 6: Once cooked through, begin to layer the lower bun in the following order: spinach, burger patty, onion, tomato and the cheeky avocado; slap the top section on and you’re ready to go! (season with salt and pepper if needed)

Step 7: Serve up like Federer.