time 20 minutes

Grilled Power Veggie Burgers

610 Calories
28g Protein
74g Carbs
25g Fat

Ingredients

minus 1 serving plus
70 grams Lentils (canned)
70 grams Chickpeas (canned)
1 Whole Grain Burger Bun
1 Red Chilli
1 small Egg
0.5 tsp Paprika
0.5 tsp Cumin
1 tsp Olive Oil
1 Garlic Clove
20 grams Spinach
0.25 medium Tomato
0.25 medium Red Onion
0.5 medium Avocado

Preparation

π’π­πžπ© 𝟏: Chop the chilli and the garlic into fine chunks.

π’π­πžπ© 𝟐: Drain the lentils and chickpeas before mashing (with a potato masher) in a bowl.

π’π­πžπ© πŸ‘: Add the egg, the chilli, the paprika, the cumin, a dash of salt and pepper, and the garlic clove to the bowl. Mix it a little.

π’π­πžπ© πŸ’: Form the mix into a burger patty. If the mix is a little wet, add a very small amount of wholegrain flour!

π’π­πžπ© πŸ“: Massage the burger patty with the olive oil, and place under a medium-heat grill for 10 – 15 minutes (flipping the patty at the halfway point).

π’π­πžπ© πŸ”: Slice the tomato, onion, and avocado to slide into your burger.

π’π­πžπ© πŸ•: Layer the spinach, burger patty, onion, tomato and the cheeky avocado; slap the top section on and you’re ready to go!