time 15 minutes

Mediterranean Chopped Salad

364 Calories
7.6g Protein
22.5g Carbs
27.6g Fat


minus 1 serving plus
0.25 cucumber
0.5 red onion
40 grams romaine lettuce
40 grams cherry tomatoes
30 grams canned chickpeas
20 grams olives
25 grams feta cheese
20 ml olive oil
15 ml balsamic vinegar
0.25 tsp dijon mustard
0.25 tsp dried oregano


๐’๐ญ๐ž๐ฉ ๐Ÿ: In a large bowl, whisk together the balsamic vinegar, olive oil, oregano, Dijon mustard, then add a little salt and pepper to taste.

๐’๐ญ๐ž๐ฉ ๐Ÿ: Add the diced cucumber and thinly sliced onion. Let it marinate for at least 5 minutes.

๐’๐ญ๐ž๐ฉ ๐Ÿ‘: In a bowl with the dressing, add the shredded lettuce, chickpeas, halved grape tomatoes, and pitted olives. Toss to combine and sprinkle with the crumbled feta cheese.

For a fitter, stronger, healthier you.

Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans.