time 10 minutes

Mediterranean Omelet

192 Calories
12.5g Protein
5.5g Carbs
12.9g Fat


minus 1 serving plus
2 Eggs
1 tsp Olive Oil
0.25 medium Green Bell Pepper
4 Cherry Tomatoes
1 small handful of Spinach
1 pinch parsley


A true taste of the Med!

π’π­πžπ© 𝟏:Heat your oil in a non-stick pan over a medium temperature.

π’π­πžπ© 𝟐: Chop the bell pepper into medium chunks and lightly fry for about 2 - 3 minutes until softened

π’π­πžπ© πŸ‘: In another bowl, whisk the eggs with a little salt and the parsley

π’π­πžπ© πŸ’: Quarter the cherry tomatoes and get ready for action

π’π­πžπ© πŸ“: Pour the eggs and cherry tomatoes into the pan and, using a spatula, drag the sides of the eggs back to the centre. Then, give the pan a little shake to spread out the eggs again. It’s all about redistribution! Repeat this process until the eggs are almost set

π’π­πžπ© πŸ”: Add the spinach to the top of the omelet and allow to cook for a further 1 - 2 minutes

π’π­πžπ© πŸ•: Season with a little pepper and serve up!

Et VoilΓ !

For a fitter, stronger,
healthier you.

Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans.