time
30 minutes

Power Blueberry Peanut Butter Pancakes

793Calories
29.2gProtein
70.8gCarbs
47.3gFat

Ingredients (for 1 serving)

  • 65 grams Greek Yogurt
  • 65 grams Low-Fat Cottage Cheese
  • 1 Egg
  • 40 grams Whole Wheat Flour
  • 2 tbsp Sunflower Oil
  • 1 wedge of Lemon
  • 1 pinch of Salt
  • 100 grams Blueberries
  • 1 tbsp Honey
  • 20 grams Peanut Butter
  • 0.5 tsp Baking Soda

Preparation

Step 1: In a mixing bowl, whisk together the yogurt, cottage cheese, egg, and juice from a wedge of lemon.
Step 2: In another bowl, mix the flour with the salt and baking soda… things are getting exciting now.
Step 3: Fold the yogurty, cheesy mix into the floury mix and stir until blended.
Step 4: Heat a medium-sized pan over a medium to low heat with a small amount of the sunflower oil.
Step 5: Using a ladle, pour about ⅓ of the pancake batter into the pan.
Step 6: As the pancake begins to bubble on top, flip to cook the other side (about 2 minutes).
Step 7: Continue this process with the remaining batter.
Step 8: While the pancakes cook, mix the blueberries, honey, and peanut butter in a small bowl. Then, cover, and place in the microwave for 30 – 60 seconds.
Step 9: Serve the pancakes with the peanut butter and blueberry sauce on top.

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