time 5 minutes

Velvet Berry Smoothie

390 Calories
34.5g Protein
57.4g Carbs
4.6g Fat


minus 1 serving plus
60 grams Blueberries
1 medium Banana
250 ml Low-Fat Milk
30 grams Vanilla Protein Powder
1 tsp Honey


Ideally, use a chilled or even a frozen banana and berries for this splendid mix of antioxidant-filled goodness. Add more water if necessary

Step 1: Place all ingredients into your blender of choice and take a look at what is about to become an absolute sensation.

Step 2: Securely fasten the lid and blend thoroughly for around 15 - 30 seconds while gradually adding water (if necessary) to create desired consistency.

Step 3: Pour into a glass for that sensational-smoothie treat that will occupy your dreams for weeks to come.

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