Archives: Exercises
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Squat Holds
How to do Squat Holds 1. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 2. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward 3. Once your knees hit a 90-degree angle, hold the…
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Wall Sits
How to do Wall Sits 1. With your back against a sturdy wall, place your feet about shoulder-width apart with your toes very slightly pointing outwards 2. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward while allowing your…
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Sumo Squats
How to do Sumo Squats 1. Place your feet between 125% and 150% of your shoulder-width apart with your toes pointing outwards at a 45-degree angle 2. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward 3. Once your…
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Planted Long Jumps
How to do Planted Long Jumps 1. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 2. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward 3. Once your knees hit a 90-degree angle, briefly…
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Jump Squats
How to Do Jump Squats 1. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 2. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward 3. Once your knees hit a 90-degree angle, briefly pause…
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Bodyweight Squats
How to Do Bodyweight Squats 1. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 2. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward 3. Once your knees hit a 90-degree angle, briefly pause…