Archives: Exercises

How to Do Sit Ups 1. Lay on your back on a soft workout surface with your fingertips placed lightly behind your ears, your feet planted on the floor allowing your knees to point upwards 2. As you exhale, contract your abdominal muscles to bring both your head and shoulders in towards the centre of…

How to do Toe Reaches 1. Lay on your back on a soft workout surface with your legs elevated straight up in the air. They should be running perpendicular to the floor 2. Place your arms straight up above your body so that they too run perpendicular to the floor 3. As you exhale, contract…

How to Do Crunches 1. Lay on your back on a soft workout surface with your fingertips placed lightly behind your ears, your feet planted on the floor allowing your knees to point upwards 2. As you exhale, contract your abdominal muscles to bring both your head and shoulders in towards the centre of your…

How to Do Double Crunches 1. Lay on your back on a soft workout surface with your fingertips placed lightly behind your ears, your legs elevated in the air and knees bent at a 90-degree angle. Your shins should run parallel to the floor 2. As you exhale, contract your abdominal muscles to bring both…

How to Do Clamshells 1. Lay on your side on a soft workout surface with your lower arm bent at the elbow, your lower hand cushioning your head, and your legs bent at a 90-degree angle allowing your feet to rest out behind you 2. Keeping your feet together, raise the top leg to create…

How to do Chair Dips 1. Start by sitting on the edge of a stable chair or bench with your palms facing down next to your hips, on the edge of the chair/bench 2. Supporting your bodyweight with your hands, edge yourself off the chair with your legs either straight out in front of you,…

How to Do Fire Hydrants 1. Begin by bringing yourself to all fours on a soft training surface. Ensure that your back is flat, your knees are placed underneath your hips, and your arms extend straight down to the floor below your shoulders 2. Brace your core and lift one knee off the floor out…

How to Do Inchworms 1. Stand strong, with your feet placed at shoulder width apart, a slight bend at the knee 2. Bent forward at the hips and place your hands on the floor just in front of your toes (if you have to bend your knees, that’s okay!) 3. Keeping your feet fixed in…

How to do Burpees 1. Stand strong, with your feet placed at shoulder width apart, a slight bend at the knee 2. Squat down and place your palms on the floor just in front of your hands 3. Briefly transfer your weight onto your hands as your explosively kick your feet out behind you with…

How to Do Cross-Body Mountain Climbers 1. Place your hands flat on the floor slightly wider than shoulder width apart 2. Fully extend your legs out so that only your toes and/or balls of your feet touch the floor 3. Keeping your hands firmly placed on the floor, contract your hip flexors and abdominal muscles…