Category: Nutrition
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How Long to Sit in the Sauna After Workout
Read Time: 5 minutes How Long to Sit in the Sauna After a Workout You’ve finished a sweaty session, and yet you have a burning desire to sit in a hot room and sweat some more. You’re not alone, as we write this article we do so desiring the warmth of a sauna slat under…
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Prebiotic vs Probiotic: Exploring the Key Differences
Read Time: 7 minutes Prebiotic vs Probiotic: Exploring the Key Differences Prebiotic vs probiotic: which one should you choose? In a nutshell, prebiotics are food for the beneficial bacteria in your gut, while probiotics are live beneficial bacteria. Both prebiotics and probiotics work together (The P Team!) to promote a healthy gut environment, which in…
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Should You Drink Protein Shakes on Non-Workout Days?
Read Time: 6 minutes Should You Drink Protein Shakes on Non-Workout Days? The quick answer? Yes, you can drink protein shakes on non-workout days! Consuming protein shakes on days you don’t exercise can contribute to your overall protein intake, support muscle repair and growth, and help maintain an even distribution of macronutrients throughout the week.…
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How Does Fat Leave the Body? The Answer Might Surprise You.
Read Time: 5 minutes How Does Fat Leave the Body? How does fat actually leave the body? This is a question that many people ask when they are trying to lose weight or improve their overall health. The answer may surprise you. In this article, we will delve into the scientific facts behind how the…
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What Are the Building Blocks of Protein?
Read Time: 7 minutes What Are the Building Blocks of Proteins? The building blocks of proteins are amino acids. These organic compounds play a crucial role in the growth, repair, and maintenance of the body’s tissues. With 20 different types of amino acids, proteins are able to form various structures, shapes, and functions that are…
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Cardio Before or After Weights: Best Workout Order Explained
Read Time: 5 minutes Cardio Before or After Weights: Best Workout Order Explained When it comes to maximizing the benefits of your workout, a common question arises: Should you do cardio before or after weights? The answer is that it largely depends on your individual goals and preferences. In this article, we’ll delve into the…
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Top 5 High-Protein, Low-Fat Meals to Fuel Your Day
Read Time: 5 minutes Top 5 High-Protein, Low-Fat Meals to Fuel Your Day Are you looking for high-protein, low-fat meals to help you achieve your health and fitness goals? We’ve got you covered! In this short article, we will share five delicious recipes that contain 30% or more protein and 20% or less fat, perfect…
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Hill Sprints: Benefits and Workouts
Read Time: 6 minutes Hill Sprints: Benefits and Workouts Hill sprints are an intense, time-efficient exercise that can improve your cardiovascular fitness, strength, and power. In this article, we’ll explore the benefits of hill sprints and provide example workouts to help you get started! What Are Hill Sprints? Hill sprints are short, high-intensity bursts of…
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Do Carbs Make You Fat? Know the Truth
Read Time: 5 minutes Do Carbs Make You Fat? Know the Truth Do carbs make you fat? In short, no, carbs alone do not make you fat. However, consuming excess calories, regardless of the source, can lead to weight gain. It’s essential to understand the role that carbohydrates play in your diet and how they…
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Top 5 High Protein Vegan Snacks You’ll Love
Read Time: 7 minutes Top 5 High Protein Vegan Snacks You’ll Love Are you searching for delicious high-protein vegan snacks? Look no further! In this article, we’ll introduce you to five amazing vegan snacks with 30% or more protein content. Each snack includes a detailed calorie and macronutrient breakdown, an ingredient list with measurements in…