Meal Plan Generator.

Generate weekly meal plans customized to your calorie, macro, and dietary requirements in just one click. Whether your goal is weight loss, muscle gain, or maintaining a healthy lifestyle, our meal plan generator makes it simple to stay on track.

Generate My Meal Plan

How Our Meal Plan Generator Works

Calculate Your Macros and Calories

Start by using our macro calculator to determine your ideal caloric intake and macronutrient ratios based on your personal statistics and diet goals. Alternatively, you can enter your own custom macros and calorie targets if you already know your requirements.

Select Dietary Requirements

Select your dietary preferences and requirements, such as vegan, gluten-free, low-carb, or any other specific dietary needs. This ensures that the meal plans generated are perfectly tailored to align with your eating habits.

Add Cheeky Treats

Input your favorite indulgences—like a slice of chocolate cake, or a glass wine. Our unique "Cheeky Treats" feature intelligently incorporates these treats into your meal plan, allowing you to enjoy them in a way that still fits within your overall nutritional goals.

Generate Your Personalized Meal Plan

Once all your preferences are set, press the 'Generate' button. Our system will automatically create a meal plan that balances your dietary preferences, nutritional needs, and included treats.

Generate Custom Meal Plans

Our generator adapts to a variety of dietary preferences and nutritional objectives, offering tailored meal plans that fit your lifestyle.

Based on Calories

Tailor your meal plans with precise caloric requirements designed to meet your specific dietary goals, ensuring you consume the right amount of energy for your daily activities.

Based on Macros

Our generator uses advanced algorithms to distribute your macronutrients—proteins, fats, and carbohydrates—in perfect ratios to support your physical and health goals, whether it’s building muscle or losing weight.

Based on Dietary Preferences

Vegan, vegetarian, gluten-free, or pescatarian—our Meal Plan Generator accommodates all dietary preferences. Enjoy your favorite indulgences with our Cheeky Treats feature, ensuring you stay on track while still enjoying life's little pleasures.

Create Meal Plans For Every Goal

Automatically build meal plans for any fitness goal, whether it be fat loss, building muscle, sport performance, or simply healthy living- we have you covered.

Meal Plans for Weight Loss

Our weight loss meal plans induce a calorie deficit designed to reduce body fat while providing sufficient nutrients to keep you energized throughout the day. If you are a beginner, our weight loss plans also support body recomposition, helping you simultaneously lose fat and build muscle by fine-tuning your macro ratios for a balanced approach to transforming your physique. For optimal results, pair these meal plans with our weight training workouts.

Meal Plans for Muscle Gain

Increase your protein and calorie intake and strategically manage your carbohydrate and fat consumption to support intense workouts and muscle recovery. Our meal plans are specifically designed to help you build muscle efficiently, making them ideal for bodybuilding. These plans ensure you get the necessary nutrients for optimal performance, growth, and muscle definition.

Healthy Eating Meal Plans

Maintain a healthy diet and stay in shape with our meal plans that emphasize nutritional balance, variety, and moderation, keeping you healthy in the long term. Our ingredient list is based on the Mediterranean diet, featuring heart-healthy fats and high-fiber foods, ensuring you enjoy delicious and health-boosting meals.

Get Results Fast

Our testimonials speak volumes. From significant weight loss to impressive muscle gain, improved overall health, and newfound confidence, our community's success stories are a testament to the effectiveness of our holistic approach.

Generate My Meal Plan

Weight loss before and after transformation photos

"Hit My Macros has completely changed my fitness journey. The method they use of flexible dieting lets me enjoy my favorite foods while still hitting my macro targets. The meal plan generator makes meal prep easy with its automated grocery list. I've seen amazing results in just a few months!"

Andromeda

"Hit My Macros is a game-changer. The personalized meal plans have transformed my lifestyle. I've lost weight, gained muscle, and feel more energetic than ever. The meal planning website gives me everything I need in one platform."

Mykal

"I've tried many meal planning apps, but Hit My Macros is the best. The meal plan builder provided tasty recipes that fit my diet. The cheeky treats function lets me enjoy my favorite indulgences without guilt. Highly recommend!"

Bea

"The personalized diet plans are perfect for my macro goals, and the recipes from the meal plan creator are both healthy and delicious. The structured plans have helped me build muscle and stay consistent. This platform has truly transformed my health and fitness."

Kevin

"Joining Hit My Macros was the best decision for my weight loss journey. The diet plan generator is easy to use and returns lots of healthy meals that I actually look forward to eating. Planning my meals has saved me hundreds of dollars per month."

Magali

Diet Generator FAQ’s

What is the Meal Plan Generator and how does it work?

The Meal Plan Generator creates personalized meal plans based on your calorie, macro, and dietary requirements. Start by calculating your ideal caloric intake and macronutrient ratios using our macro calculator or enter your custom macros. Then, set your dietary preferences, and the generator will automatically create a balanced meal plan for you.

Can I customize the meal plans based on my dietary preferences?

Absolutely! Our Meal Plan Generator allows you to select dietary preferences such as vegan, gluten-free, low-carb, and more to ensure your meal plan aligns with your eating habits.

How does the generator help with weight loss or muscle gain?

For weight loss, the generator creates meal plans that help manage your calorie deficit while providing sufficient nutrients and protein to maintain muscle mass. For muscle gain, it ensures a moderately increased calorie intake along with balanced macros to support intense workouts and muscle recovery.

What are 'Cheeky Treats' and how are they incorporated into the meal plans?

'Cheeky Treats' are your favorite indulgences, like a slice of chocolate cake or a glass of wine. Our generator intelligently includes these treats in your meal plan, allowing you to enjoy them while staying within your nutritional goals.

Can the Meal Plan Generator be used for bodybuilding or keto diets?

Yes, our Meal Plan Generator can create plans for various dietary goals, including bodybuilding and keto diets. It adapts to your specific needs to help you achieve your fitness goals effectively.

How quickly can I see results using the meal plans?

Many users report significant results within just 4 weeks. Depending on your starting point and consistency, you can expect dramatic progress within 12 weeks. Our primary goals are to help you Build Muscle, Lose Weight, and Feel Great. The habits you build in 12 weeks can last a lifetime.

Can I use the Meal Plan Generator with the guidance of my nutritionist or coach?

Yes, you can! If your coach or nutritionist provides you with target calories and macros, you can enter these requirements into the Meal Plan Generator. You can also specify your dietary preferences and choose recipes that suit your tastes, creating a personalized meal plan that aligns with your professional guidance.

How does the generator calculate my macros and calories?

The generator uses your personal statistics and diet goals to determine your ideal caloric intake and macronutrient ratios. You can also input your own custom macros and calories if you already know your requirements.

Is the Meal Plan Generator free to use?

The Meal Plan Generator includes a free trial period. After the trial, a subscription is required to continue using the service and access all features. The subscription fee (starting from $6.59 USD per month) ensures that you receive superior customer service, ongoing updates, and continuous improvements, offering a high-quality, reliable service with advanced features and dedicated support not found on free platforms.

Free Pre-Generated Meal Plans

Get a flavour for the types of recipes that can be found in our meal planning database with these free meal plans.

For a fitter, stronger, healthier you.

Calculate your macro and calorie targets, generate a meal plan you'll love, and level-up with structured workout plans.

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