Meal Plan Generator
Automatically generate a meal plan personalized to your needs in the following simple steps:
Step 1: Enter your personal statistics and goals
(weight loss, maintenance; or muscle gain) into the
calorie and macro calculator.
Step 2: Select any dietary needs and preferences
you may have, such as, vegan, pescatarian, gluten-
free, time available to cook etc.
Step 3: Choose which 'Cheeky Treats' (wine, coffee, cake etc) you like to have each week. The generator will then adapt your meal plan to ensure nothing gets in the way of you achieving your goals!
Weekly Meal Planner
Meal Planning Calendar
Swap, copy, and save your favourite meals. Make
each day something you look forward to and bring
you closer to your goal.
Automated Grocery List
All ingredients found in your meal plan get added to
your shopping list automatically. Add foods you
already have to your virtual pantry.
Printable/downloadable to PDF
When meal prepping and shopping, it can be nice to
see your weekly plan on paper. Download your plan
to a printable pdf in just one click.
Healthy Recipes That Actually Taste Good
Our healthy meals are all based on the ingredients found in the well-studied and scientifically- approved Mediterranean Diet.
Keeping It Interesting
We've paid extra attention in making sure our
recipes taste great so this is a diet plan you will stick with, and enjoy!
Recipes For One (or more)
No more having to divide all your recipe instructions by 8. You can easily scale up the serving size if you are cooking for your partner, family and friends.