Archives: Exercises

How to Do Duck Walks 1. Place your feet about shoulder-width apart with your toes very slightly pointing outwards 2. Brace your core and inhale as you lower your body, bending at the knees. Be sure to keep your chest upright and your eyes forward 3. Once your knees hit a 90-degree angle, place your…

How to Do Donkey Kicks 1. Begin by bringing yourself to all fours on a soft training surface. Ensure that your back is flat, your knees are placed underneath your hips, and your arms extend straight down to the floor below your shoulders 2. Keeping your chosen leg at a 90-degree bend, contract your glute…

How to Do Dead Bugs 1. Lay on your back on a soft workout surface with your arms elevated straight out above you in the air, and your legs elevated in the air with your knees bent at a 90-degree angle. Your shins should run parallel to the floor. This is the starting position. 2.…

How to do Reverse Crunches 1. Lay on your back on a soft workout surface with your arms laid out by your sides, and your legs elevated in the air with your knees bent at a 90-degree angle. Your shins should run parallel to the floor. This is the starting position 2. While grounding your…

How to do Lying Side Leg Lifts 1. Lay on your side on a soft workout surface with your lower arm bent at the elbow, your lower hand cushioning your head, and your legs straight out below with one leg on top of the other 2. Place your top hand on the floor just in…

How to do Oblique Jackknife Crunches 1. Lay on your side on a soft workout surface with your upper hand resting lightly behind your head, and your legs straight out below with one leg on top of the other 2. As you exhale, contract your oblique muscles to bring your head and shoulders toward your…

How to Do Jackknife Sit Ups 1. Lay on your back on a soft workout surface with your arms and legs outstretched away from the centreline of your body 2. Keeping your feet and hands close together, exhale and contract your abdominal muscles to bring your legs and arms up off the floor towards the…

How to Do Flutter Kicks 1. Lay on your back on a soft workout surface with your arms laid out by your sides, and your legs outstretched on the floor (no snoozing!) 2. Contract your lower abdominal muscles to bring your legs up and off the ground by about 3 inches, this is the starting…

How to do Lying Leg Raises 1. Lay on your back on a soft workout surface with your arms laid out by your sides, and your legs outstretched on the floor (don’t fall asleep!) 2. Contract your lower abdominal muscles to bring your legs up and off the ground by about 3 inches, this is…

How to do Oblique Crunches 1. Lay on your side on a soft workout surface with your upper hand resting lightly behind your head, and your legs bent at a 90-degree angle allowing your feet to rest out behind you 2. As you exhale, contract your oblique muscles to bring your head and shoulders toward…